The Foundry: a Christian Church
Resources
Logging Steps
5K Opportunities
Photo by Lacey Raper on Unsplash

APPS

• Google Fit
• Map My Walk
• Apple Health
• The Step App

Books

• God Walk: Moving At The Speed Of Your Soul by Mark Buchanan
• Relaxed: Walking With The One Who Is Not Worried About A Thing by Megan Fate Marshman
• Walking With God: How To Hear His Voice by John Eldredge

ARTICLES

• "Study Finds Walking Faster for Just 15 Minutes a Day Can Help You Live Longer"
• "Your Walking Style Can Have Surprising Health Benefits, Study Says"
• "23 Surprising Easy Ways To Achieve 10,000 Steps"
• "Walking Faster May Help You Live Longer"
• "Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000"
• "What A 'Fart Walk' Is, And Why You Should Take One Tonight"
• "What Your Walking Speed Can Tell You About Your Health"
• "Daily Walks Could Add More Than 10 Years To Your Life, New Study Say"
• "The Spiritual Discipline Of Taking A Walk"
• "12 Unexpected Health Benefits Of Walking And How Yo Make A Habit Of It"
• "The Benefits of Walking"

TOOLS

• Weekly Walking Log
• "How to Maximize the Health Benefits of Walking"