The Foundry: a Christian Church
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WALKING
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Logging Steps
5K Opportunities
Photo by Lacey Raper on Unsplash
APPS
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Google Fit
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Map My Walk
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Apple Health
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The Step App
Books
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God Walk: Moving At The Speed Of Your Soul
by Mark Buchanan
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Relaxed: Walking With The One Who Is Not Worried About A Thing
by Megan Fate Marshman
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Walking With God: How To Hear His Voice
by John Eldredge
ARTICLES
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"Your Walking Style Can Have Surprising Health Benefits, Study Says
"
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"How to Maximize the Health Benefits of Walking
"
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"23 Surprising Easy Ways To Achieve 10,000 Steps"
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"Walking Faster May Help You Live Longer"
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"Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000"
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"What A 'Fart Walk' Is, And Why You Should Take One Tonight"
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"What Your Walking Speed Can Tell You About Your Health"
• "Daily Walks Could Add More Than 10 Years To Your Life, New Study Say"
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"The Spiritual Discipline Of Taking A Walk"
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"12 Unexpected Health Benefits Of Walking And How Yo Make A Habit Of It"
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"The Benefits of Walking"
TOOLS
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Weekly Walking Log